Delay the Binge™ Podcast explores burnout, emotional patterns, nervous system overwhelm, and the moment before the reaction.

Season 2 marks the evolution of the show from The Plus One Theory™ Podcast into deeper conversations about emotional eating, stress, high-functioning anxiety, burnout cycles, behavioral patterns, and the hidden exhaustion behind them, what we call Quiet Depletion.

This podcast is not about willpower or shame.

It’s about understanding the pause between urge and action.
Because the binge is rarely just about food.

It can look like:

• Overworking
• Overspending
• Emotional reacting
• People-pleasing
• Numbing behaviors
• Burnout cycles
• Over-functioning
• Emotional shutdown
• Stress-driven habits

These conversations resonate especially with women who appear to be holding it all together, yet feel quietly depleted underneath.

Through conversations with leading experts in neuroscience, psychology, resilience, behavior change, nervous system regulation, and human behavior, we explore why patterns drive behavior, and how small shifts restore choice, identity, and momentum.

Full video episodes available on https://www.youtube.com/@PamDwyerSpeaker 

Learn more: DelayTheBinge.com

Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.