Delay the Binge Podcast | The Moment Before the Reaction

Because we all have patterns we run to when life gets hard.

Delay the Binge™ Podcast is about the pause before the reaction.

If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.

Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.

Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.

Because the binge is rarely just about food.

It can look like:

• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion

This podcast isn't about willpower or shame.

It's about awareness, choice, and hope.

Because your past does not define you.

Your story matters.

And there is hope.

Full video episodes available on YouTube @PamDwyerSpeaker

Learn more at DelayTheBinge.com

Podcasting since 2025 • 95 episodes

Delay the Binge Podcast | The Moment Before the Reaction

Latest Episodes

Why Everything Suddenly Feels So Hard | Dr. Vanessa Labode-Richman | The Journey: Awakening

You're still functioning. You're still handling things. But suddenly, things that once felt manageable require far more effort than they should.Why does everything feel so difficult?In this episode of Delay the Binge™, Pam Dwyer s...

August 09, 2026 • 1:00:52

When Doing More Never Feels Like Enough | Sherry Shaban | The Journey: Awakening

What happens when doing more never quite feels like enough?More achievement. More discipline. More control. More rules.In this episode of Delay the Binge™, Pam Dwyer sits down with Sherry Shaban, osteopath, health and life ...

August 09, 2026 • 55:02

You Don't Have To Give Your All To Give Your Best | Erika Coleman | The Journey: Awakening

What happens when you're still functioning, still achieving, still getting everything done, but everything starts feeling harder than it should?Speaker, consultant, and recovering overachiever Erika Coleman joins Pam Dwyer for a c...

August 09, 2026 • 1:09:43

Who’s Really Making Your Choices? with Paula Houlihan | The Journey: Awakening

How many of the choices you make every day are actually conscious?In the final episode of Week 1: Awakening of The Delay the Binge Journey, Pam Dwyer talks with behavioral change expert, keynote speaker, author, and Power Pause™ c...

August 09, 2026 • 50:17

When Achievement Becomes Your Identity with Dr. Mamta Bhatt | Awakening

What happens when you’ve spent so long achieving that you’re no longer sure who you are without the achievement?The Delay the Binge™ Journey begins with Awakening and Dr. Mamta Bhatt, a macromolecular scientist, bestselling...

August 09, 2026 • 1:28:40

See All Episodes