Delay the Binge™ Podcast - The Moment Before the Reaction
Delay the Binge™ Podcast explores the moment before the reaction.
Season 2 marks the evolution of the show from The Plus One Theory™ Podcast into deeper conversations about habits, burnout, behavioral patterns, and the hidden exhaustion behind them — what we call Quiet Depletion™.
This podcast is not about willpower or shame.
It’s about understanding the pause between urge and action.
Because the binge is rarely just about food.
It can look like:
• Overworking
• Overspending
• Emotional reacting
• People-pleasing
• Numbing behaviors
• Burnout cycles
These conversations resonate especially with women who appear to be holding it all together, yet feel quietly depleted underneath.
Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, we explore why patterns drive behavior, and how small shifts restore choice.
🎥 Full video episodes available on YouTube
👉 Pam Dwyer | Speaker
Learn more: DelayTheBinge.com
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.
Delay the Binge™ Podcast - The Moment Before the Reaction
Episode 6 | The Power of Storytelling - Sharing Your Story to Inspire & Create Impact - Susie
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Guest: Susie Schaefer, Founder of Finish the Book Publishing
Have you ever felt like you have a story inside you but don’t know where to start? Or maybe you wonder if your experiences are even worth sharing? In this episode, I sit down with Susie Schaefer, the founder of Finish the Book Publishing, to talk about why your story matters, how storytelling creates a powerful ripple effect, and how to turn your message into something that truly makes an impact.
Susie is an expert in helping authors bring their books to life, and she’s here to break down the biggest myths about publishing, how to overcome fear and doubt, and why storytelling is one of the most powerful tools we have for connection, healing, and transformation.
In This Episode, We Discuss:
📖 Why your story matters—even if you think it doesn’t
📖 How storytelling can change lives (including your own!)
📖 Biggest publishing myths—and what first-time authors should know
📖 The first step if you’re thinking about writing a book
Special Announcement: Join Our Book Club Meet & Greet!
📌 Connect with Susie Schaefer:
💻 Website: Finish the Book Publishing
📧 Email: susie@finishthebookpublishing.com
📱 Social Media: LinkedIN, Facebook
If you loved this episode, please take a moment to subscribe, leave a review, and share it with someone who needs to hear it! Your support helps spread the message of resilience, kindness, and the power of storytelling.
This is Delay the Binge™ — formerly The Plus One Theory Podcast.
Delay the Binge™ explores the patterns behind urges, habits, stress patterns, burnout, and Quiet Depletion™ — and what happens in the pause between impulse and action, where real behavior change begins.
Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, you’ll gain practical insight into how the brain shapes reactions — and how small, intentional shifts create lasting behavior change.
Full video episodes available on YouTube.
Pam Dwyer | Speaker
Learn more: DelayTheBinge.com
Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton)
Books + speaking: PamDwyer.com
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.
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