Episode 2 | Growing Up with The Plus One Theory | Kelsey

In this heartfelt episode of The Plus One Theory podcast, Pam welcomes a very special guest—her daughter, Kelsey Dwyer! Together, they explore what it was like growing up with The Plus One Theory as a guiding principle in their family.

Pam shares one of her most personal and powerful stories, The Runner’s Journey, offering a vivid and emotional look at what The Plus One Theory is all about: finding that extra spark of energy and determination when you feel like you’ve got nothing left to give.

Kelsey reflects on how this mindset shaped her childhood and how it continues to influence her today in her service-oriented work helping international students transition to college life. They dive into the impact of kindness, resilience, and pushing through challenges, offering listeners practical insights and inspiration to embrace their own "plus one" moments.

It’s a conversation filled with laughter, memories, and actionable takeaways you won’t want to miss!

Don’t forget to visit PJ-Hamilton.com or PamDwyer.com to learn more about my work or book me for your next event. Let’s get started!

This is Delay the Binge™ — formerly The Plus One Theory Podcast.

Delay the Binge™ explores the patterns behind urges, habits, stress patterns, burnout, and Quiet Depletion™ — and what happens in the pause between impulse and action, where real behavior change begins.

Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, you’ll gain practical insight into how the brain shapes reactions — and how small, intentional shifts create lasting behavior change.

Full video episodes available on YouTube.

Pam Dwyer | Speaker
Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton)

Books + speaking: PamDwyer.com

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